PRENATAL YOGA

My prenatal yoga classes are safe, sensitive to the emotional and physical discomforts, aims at helping the mothers to be relaxed but at the same time helps improving the necessary strength that the mothers need.

Prenatal yoga is considerably beneficial to both the mother and the baby, helping the mother to experience a peaceful and healthy pregnancy, and minimize the ailments during this period as well as strengthening her body. At the same time, the awareness and breathing practices aid the mother to call the mind to the moment. Supporting the pregnancy and birth – a unique period which brings forth both physical and spiritual transformations in every woman- with yoga, it prepares the body for an easier childbirth.

hamileyoga

prenatalyoga

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