In my vinyasa classes which the classical yoga poses are bounded with joyful and creative flows, breath awareness is at the forefront. Classes generally starts with warm-up and preparation poses for the muscles and joints to be ready and the energy to flow freely. I make sure that I also spare enough time for meditation and breath work.

My classes are all adjustable for any age, level and anatomical structure. You will leave refreshed and centered from the classes which each breath flows with a pose.


Leave a Reply

Your email address will not be published. Required fields are marked *

options_framework_theme Theme by NUDGE MEDIA DESIGN.